Sunday, January 5, 2020

My Reflection On Yoga Practice - 1417 Words

The data is collected on my own experience, and I used to practice my daily yoga practice with an APP called KEEP. During the 21-day challenge, I practiced yoga practically in the morning and practiced yoga from 8:00 to 9:00 daily. I practiced yoga training flexibly. Then I take a rest for 20 minutes. During the 21 days of challenge, I had a physiological cycle, so I took two days off. After I had a rest, I continued the physiology of four-day geriatric training, and then I was still practicing yoga flexibly until the end. The practice lasted an hour from start to finish. During this time, I recorded my physical and psychological changes. Finally, I use the statistical 21-day data to draw conclusions. In order to prevent data from being†¦show more content†¦Stage 3: From the 11th day to the last 21 days. I thought I was accustomed to formal training, easier to complete than before. I can overcome the resistance. At this stage, I started to enjoy this exercise. During the practice, yoga steps can ease my tension and depression. After practicing yoga every day, I feel that the whole body is full of energy and I have more energy to devote myself to other things. Variety: The 21-day challenge has brought some changes in mind and body. The significant drop in anxiety scores after practicing yoga and meditation clearly demonstrated the beneficial effect of yoga on women s stress (Li Goldsmith, 2012). In addition, there are some changes in my body. Yoga training can not only strengthen my health, but also help my sleep. Due to physical exertion, I started to get out of the habit of staying up late. Before this challenge, I always stayed up late, even asleep around 1:30. During my training, I can fall asleep before 11pm. Moreover, yoga has become my daily habit, there is no complete challenge to end. Discussion The 21-day challenge is to study whether yoga practice can be an alternative and complementary treatment for women s stress. 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